Tuesday, March 16, 2010

Alsande Palya / Long Beans Sabji

Ingredients

  1. Long Beans/ Alsande – 2 cups chopped
  2. Grated Coconut – 4 tsp
  3. Green Chillies – 2
  4. Ginger – 1/4 tsp grated
  5. Red Chilly powder – 1/2 tsp
  6. Blackgram Seeds - 1tsp
  7. Mustard Seeds – 1 tsp
  8. Curry Leaves – 4 to 5
  9. Ghee/ Oil – 2 tsp

Method

  1. Heat oil in a pan, add blackgram and mustard seeds. When starts spluttering, add curry leaves then red chilly powder, ginger and green chillies
  2. Add chopped beans and mix well
  3. Add little water and allow to cook closing the lid
  4. When cooked, add coconut add mix well. Cook for another 2-3 minutes
  5. Serve hot with rice or chapati

Alsande palya

Alsande Palya / Long Beans SabjiSocialTwist Tell-a-Friend

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